Here are two of the biggest problems with the “just rest” strategy:
So what’s the best thing for a parent athlete to do? Find the ultimate cause of the problem. This requires expert assistance, and is something we can help you with at Christine Walker Physical Therapy.
Additionally, a physical therapist can help you and your coaches determine what activities are safe for you to participate in during during in order to minimize the training time lost during an injury.
Are you an athlete suffering from an injury? Have you been trying to rest but are still struggling to get back in the game?
Info to help you move better, feel better, get back to the workouts and sports you love...and lots of other things...
Dr. Christine Walker
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